Lake Oswego Water Polo Teams
High School
High school boys and girls teams focus on high level technical movements and strategy as well as strength training and conditioning. High school athletes learn the benefits of hard work, commitment, collaboration, and perseverance.
14U Competition
Competition teams learn advanced strategy and technique while building strength and endurance. Athletes at this stage learn teamwork, sportsmanship, and resilience. Competition teams require a high level of commitment.
14U Intermediate
Intermediate athletes advance foundational skills by building on water polo fundamentals, technical movements, and conditioning. This group will gain skills and strength while being supported by their teammates and coaches.
14U Development
Development athletes are both new and returning athletes who are building water polo fundamentals. Practices encourage foundational skills such as ball handling and conditioning in a positive training environment.
All Girls
The All Girls sessions are held once weekly. They are intended to provide our female athletes the opportunity to bond, make connections, and build camaraderie. These are fun nights of water polo that focus on scrimmaging.
